In 100 g (Grams) of Cheese, cottage, creamed, large or small curd there is 0.163 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cheese, cottage, creamed, large or small curd.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, large or small curd is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, creamed, large or small curd are listed below.

Water	79.79 g	79.79%
Energy (calorie)	98 kcal
Energy (joule)	412 kJ
Protein	11.12 g	11.12%
Total lipid (fat)	4.3 g	4.3%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.38 g	3.38%
Fiber, total dietary	0 g
Sugars, total	2.67 g	2.67%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.67 g	2.67%
Maltose	0 g
Galactose	0 g
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.07 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	159 mg	0.16%
Potassium, K	104 mg	0.10%

Nutrients in Cheese, cottage, creamed, large or small curd